To speak publicly: the positive effects of nervousness

It never ceases to amaze me how many people want to get rid of your anxiety in the public space. In fact, it should adopt this wonderful rush of adrenaline. If you're not nervous with the idea then I hope as excessively never talk about something good in the public or live anywhere for this topic is.

Yes, nervousness and what makes your body look, has three options: freeze, fight, flight, or mode. We've all seen those stage of frost that where the audience in a rigid posture, looking as his body trembling fear and are not able to pronounce a Word. And as someone who publicly speak has taught for many years, I've gone without a doubt a couple of students, literally the prior to the presentation of the room. We would call this flight desperate!

Battle mode, however, is what you should aspire to, because in this case, it is that it can meet its public, open your mouth and your speech or presentation to deliver. To switch to this mode and learn how to take control of his nervousness, then you have the upper hand in one situation and not their nervousness under control.

How to take control? By:

1. Know your material, which means to practice it out loud over and over and over again.

(2) talk to your audience as if they had a conversation in his living room;

3. Conversation with color, with life, with emotions;

4 believe in himself; and most importantly;

5 look for support to breathe the diaphragm, which is really talking about the best way to control nervousness in some form to the public.

The secret of breathing is that most lazy people aerators with only the upper part of the chest to breathe. The result of this type of shallow breathing means that your body will not be able to eliminate toxins in the blood. If you are not able to remove the blood of toxins, increase your nervousness or panic. Therefore, the first step to stop breathing for a panic attack.

If on the other hand, learn to breathe, with the support of your diaphragm will determine that they feel more and more control, better able to concentrate on the subject (and not their nervousness) you are, and if possible, with its audience, rather than communicate.